Tip the scale towards your Health - Part 2

Three Tuesday Tips:

Three Things to do to Tip the scale towards your Health. 

 

1.  Drink a 12 ounce glass of filtered (Not tap) water every 2 hours for a total of 6-8 glasses per day. Your skin, gut and brain will thank you!

2.  Add juice of 1/2 organic lemon the first and Last glass of water for the day your before breakfast and hour or two before supper. Very Alkalinizing. your joints will clap hands.

3.  Eat two cups of green leafy veggies every day: Detoxes you, give energy and Magnesium and your gut will hug you back.

You Are Healthy!

Doctor Jof.

Tip the scale towards your Health - Part 1

Three Tuesday Tips:

Three Things to do to Tip the scale towards your Health. 

 

1.  Wake up every day and as your feet hit the ground for the trip to washroom: Thank God or the Universe for something: your health, a kid/s, a partner, a friend. Gratitude sustains Happiness and Manifests Health.   

2.  Pay something forward: Give flowers to a loved one. Buy the stranger behind you a coffee or pay the bill of the young/elderly couple in the restaurant: Live to give: Opens your life to receive. 

3.  This week: Go up or down the flight of Stairs twice rather than once and Park as far away from the shop you are going to: You are getting more exercise, are “stirring the waters” more and investing in your health. YUM.

You Are Healthy!

Doctor Jof.