Tip the scale towards your Health - Part 1

Three Tuesday Tips:

Three Things to do to Tip the scale towards your Health. 

 

1.  Wake up every day and as your feet hit the ground for the trip to washroom: Thank God or the Universe for something: your health, a kid/s, a partner, a friend. Gratitude sustains Happiness and Manifests Health.   

2.  Pay something forward: Give flowers to a loved one. Buy the stranger behind you a coffee or pay the bill of the young/elderly couple in the restaurant: Live to give: Opens your life to receive. 

3.  This week: Go up or down the flight of Stairs twice rather than once and Park as far away from the shop you are going to: You are getting more exercise, are “stirring the waters” more and investing in your health. YUM.

You Are Healthy!

Doctor Jof.